July 31 - August 1, 2026 | New London, CT

Built for wrestlers who want to get better.

A focused two-day technique camp with small groups, high reps, live wrestling, and direct coaching. No filler. Just better positions, better habits, and more confidence on the mat.

Grades
3-12
Cap
30 Per Session
Included
Journal + T-Shirt
Session 1

Grades 3-7

9:00 AM - 11:20 AM | $175

Foundation first: stance, motion, attacks, defense, mat awareness, confidence, drilling, controlled live wrestling, and competitive games.

Session 2

Grades 8-12

12:00 PM - 3:30 PM | $250

Advanced technique, position-specific strategy, high-rep drilling, live wrestling, and match situations for wrestlers ready to train harder and compete with more detail.

What's Included

Two days of coaching and instruction, access to the online SPAR Life Portal, a printed SPAR Life Journal Camp Edition, camp t-shirt, 4-week post-camp drilling plan, weekly post-camp follow-up emails, and certified Athletic Trainer coverage both days.

What To Bring

Wrestling shoes, headgear, knee pads, workout clothes, and a labeled water bottle. No singlet required. No meals are provided.

Online SPAR Life Portal

The online SPAR Life Portal includes the digital SPAR Life Journal, camp technique demo videos, written technique cues, drilling progressions, and post-camp training resources.

Location

SPAR Wrestling Camp will be held in Billard Hall Gymnasium. For GPS and arrival, use the main/front gate address below.

31 Mohegan Avenue Parkway
New London, CT 06320

Do not route directly to the Billard Hall map pin. Use the front gate first, then follow parking and check-in instructions.

Gate access: Everyone entering campus must bring a REAL ID-compliant driver's license or another accepted government-issued photo ID.

Parking and check-in instructions will be emailed to registered families before camp.

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Coaching Staff

Coached by a college staff.

SPAR Wrestling Camp is run by a college-level coaching staff led by an NCAA Division III head coach with 20+ years of experience. The staff has worked together in building a nationally ranked NCAA Division III program, giving athletes multiple coaches on the mat, direct feedback, and high-rep instruction throughout both days.

Full Camp Schedule

Two days. Two groups. High reps.

Session 1

Grades 3-7

$175 | 30 wrestlers | 9:00-11:20 AM

Day 1 - Friday, July 31

9:00-10:00 AM - Stance, motion, and setting up takedowns

10:00-10:20 AM - Water break and recovery

10:20-11:20 AM - Finishing takedowns, live drilling, and coached reps

Day 2 - Saturday, August 1

9:00-10:00 AM - Top position: breakdowns, rides, and turns

10:00-10:20 AM - Water break and recovery

10:20-11:20 AM - Bottom position, live wrestling, and coach awards

Session 2

Grades 8-12

$250 | 30 wrestlers | 12:00-3:30 PM

Day 1 - Friday, July 31

12:00-1:30 PM - Hand-fighting and setting up attacks

1:30-2:00 PM - Video: breaking down technique

2:00-3:30 PM - Live takedown wrestling, counters, and coached application

Day 2 - Saturday, August 1

12:00-1:30 PM - Top game: turns, tilts, and pinning combinations

1:30-2:00 PM - The SPAR Life System: character, systems, and readiness for competitive wrestlers

2:00-3:30 PM - Match strategy and live situational wrestling






I am the parent or legal guardian of the registered athlete. I give permission for my child to participate in SPAR Wrestling Camp operated by SPAR Life LLC.

I understand that wrestling is a contact sport and involves inherent risks, including sprains, strains, bruises, fractures, dislocations, skin conditions, concussions, head or neck injuries, and other serious injury. I voluntarily allow my child to participate and accept the risks associated with participation.

I understand that my child must follow all camp rules, facility rules, posted safety rules, and verbal instructions from coaches, staff, athletic trainers, and facility personnel. I confirm that my child is physically able to participate in wrestling camp activities and has not been advised by a medical professional to avoid wrestling, contact sports, or strenuous physical activity.

To the fullest extent permitted by law, I release and hold harmless SPAR Life LLC, its owners, coaches, staff, contractors, volunteers, and agents from claims arising out of my child's participation in SPAR Wrestling Camp.

In the event of illness or injury, I authorize SPAR Life LLC staff, coaches, or medical personnel to seek emergency medical care for my child if I cannot be reached, including contacting emergency medical services if needed. I understand that I am responsible for any medical costs associated with that care.

I understand that any athlete suspected of sustaining a concussion, head injury, or other brain injury will be removed from camp activity and may not return to participation that day. I understand concussion signs and symptoms may include headache, dizziness, confusion, nausea, balance problems, sensitivity to light or noise, unusual behavior, or feeling slowed down or not right, and I agree to notify camp staff immediately if my child reports or shows any concussion symptoms. I understand that continuing to participate after a suspected concussion or head injury can increase the risk of serious injury. Return to camp activity requires written clearance from an appropriate licensed health care professional trained in the evaluation and management of concussions.

I certify that the registration information I provided is accurate and complete, including medical conditions, allergies, injuries, prior concussions or head injuries, medications, emergency medications, and emergency contact information.

I understand that camp staff will not administer medication except emergency medication provided by the parent or guardian with written instructions.

I understand that photos or videos may be taken during camp activities. I grant SPAR Life LLC permission to use camp photos or video for promotional purposes unless I notify SPAR Life LLC in writing at [email protected] before camp begins.

I understand that SPAR Life LLC is not responsible for lost, stolen, or damaged personal property.

By completing registration, I confirm that I have read, understood, and agreed to this waiver and authorization.

Refund, Cancellation, and Check-In Details

All registrations are final. No refunds will be issued. If SPAR Wrestling Camp cancels a session, registered participants will receive a full refund or credit toward a future event.

SPAR Wrestling Camp is a private technique camp and is not a recruiting or ID camp.

Exact facility address, parking details, and check-in instructions will be emailed before camp. Please arrive 15 minutes before your session start time. Session 1 check-in: 8:45 AM. Session 2 check-in: 11:45 AM.



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